Stand Up Paddle Yoga (SUPYoga)

SUP Dawgs?

Rumson and Fair Haven Residents can learn Stand Up Paddle and SUPYoga on the Navesink this Summer!  Join in the fun and learn how to Stand Up Paddle on the River.  Plus....  enjoy a relaxing yoga practice on the board while anchored near the shore of Victory Park in Rumson.

The SUP lesson includes an “on land” instruction about the board, the paddle and safety when taking to the water. Once in the water, you will learn proper paddle techniques to balance, increase/decrease speed and change directional course of board. Additionally you will build upper body and core muscle strength. Each lesson concludes with a series of basic yoga postures - YES.... on the board -  to further the experience of balance, mind/body relaxation, flexibility and the innate desire to connect with nature. Kristin Gould is certified as both a yoga instructor and an SUPYoga instructor and is a Rumson resident. Contact: kristingould.om@gmail.com

To Register for group lessons on Saturday mornings, go to www.rumsonrec.org/registration.  Classes available for residents and their guests. Private and semi private classes available by contacting kristingould.om@gmail.com.

Come on Dawgs....  See what's SUP?