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Local Voices

Yoga for Teens: Starts Today at 3:30!

Is your teen under pressure from school, anxious about issues dealing with friends/family and looking for an outlet that is fun, relaxing and will help to find balance in her life again?

Studies show that yoga can help alleviate symptoms of depression and help your teen to become more mindful and balanced.

Stacy Ross, yoga instructor, has three teens of her own and recognizes the benefit of t practicing yoga on multiple levels.

We love our clients and we can't wait to meet your teen! 

For more information, please go to www.fuelfitnessnj.com

And for more information on the benefits of Yoga for Teens, please go to the Huffington Post Article - "Yoga Could Help Teens Ward Off Anxiety, Study Show." 

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