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Community Corner

MONMOUTH BEACH YOGA & WELLNESS will be offering THE NIA TECHNIQUE on FRIDAY, 11/22 from 7pm-8:15pm

Lisa Konopsky Matthews, Neighbor

Join Nia Brown Belt Meredith Amato and enJOY this unique expressive dance fitness class that will leave you feeling sensual and strong~ No dance experience is necessary ~ the choreography is simple to learn yet interesting enough to keep you engaged and feeling expressive. Nia combines the “flavors” of martial, dance, and healing arts, to offer a total body conditioning class that will increase strength and flexibility and improve endurance. Easy on the joints, it is appropriate for beginners as well as highly fit athletes. Don’t miss this chance to dance and experience this emPOWERing workout! Through Movement We Find Health… Cost is $15 sign up online at www.mbyogaandwellness.com, come into the studio or call 973-452-2828 and Lisa Matthews will sign you up.

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