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Community Corner

MONMOUTH BEACH YOGA & WELLNESS (MBYW) WORKSHOPS FOR NOVEMBER 7th-10th

BODY OF WRITING WORKSHOP with MIMI CROSS
Body of Writing is a series of 8 workshops that will inspire you & get your pen moving.

Once a week in a relaxed, non-judgmental atmosphere, our group will meet for 1 1/2 hours filled with movement, writing exercises, meditation, and-a few laughs!

 Using a variety of creative writing exercises & simple yoga postures we will explore our writing and our bodies, and receive the benefits of more closely connecting the two.

 

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The artistic aspect of your self will be challenged and nurtured, and you will leave class feeling both relaxed and stimulated with new goals for your writing life.

 What you'll need for class: new notebook of letter size lined paper, pen or pencil. Please wear comfortable non-restrictive clothing.

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Please note: no previous experience with yoga is necessary.

Do you write? Do you want to write? Do you need to write?

If the answer to any of these questions is yes, you'll love Body of Writing.

 

Series cost: $125.00 per person 

Dates: Thursday's on 11/7, 11/14, 11/21, 12/5, 12/12, 12/19, 12/9 & 12/16

Time: 12pm-1:30pm    


CLEAR YOUR CLUTTER TRANSFORM YOUR LIFE with FRANCA GIULIANI

Is your life running smoothly and efficiently?

Join us on 11/9 from 1:30-3:30pm

Learn to identify signs that may be blocking you from achieving goals.

Learn the psychology of clutter and start letting go by creating a clutter-clearing plan to harness health, wealth, and happiness.

Just in time to get ready for the holidays!

Cost: $35.00 per person

 
PREGNANCY YOGA FOR EVERYONE with KARENA VIRGINIA

11/10 from 10am-12:30pm

Pregnant mamas, yoga teachers and moms to be are invited to a workshop developed for strengthening the mind, body, emotions and spiritual connectivity in preparation for conception, pregnancy, labor and delivery while understanding the safety and concerns of yoga during pregnancy.

This workshop includes yoga postures to address and relieve the common discomforts of pregnancy; relaxation techniques and breathing exercises to ease fear and anxiety; exercises to strengthen the abdominal muscles for postnatal recovery; and 'keep up' meditations to prepare neurotransmitters for a healthy delivery.

Everyone is invited to attend, and all are welcome to receive the spiritual awareness that shines forth with these teachings.   

Karena Virginia has been teaching fertility and pregnancy yoga for nearly fifteen years. She has assisted thousands of women all over the world with conscious conception, fertility yoga and prenatal yoga.

Cost for this workshop is $40

 

SIGN UP ONLINE OR IN THE STUDIO at 36 Beach Road, Suite 10, Monmouth Beach, NJ (In Village Square which house Monmouth Beach Post Office)

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