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INTRODUCTION TO TAI CHI PART 1 ON 9/8 FROM 3PM-5PM with Jamie

Tai Chi, the classical Chinese art of Internal Energy - a practice of "Meditation in Motion" utilizing relaxed breathing and natural movement for Health, Fitness, and Longevity. Learn the essential elements, foundational philosophy, fundamental postures and beginning form toward cultivating a rare and unique physical and mental flow of Beauty, Grace, Balance and Power.

 $30 in advance/$35 day of workshop.

Please sign up online www.mbyogaandwellness.com or in the studio…

The studio is at 36 Beach Road, Suite 10, Monmouth Beach. In Village Square which houses the Monmouth Beach Post Office.

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