Experience this powerful class designed to teach you to slow down, decompress, let go and heal. Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, the lengthening and contracting of our muscles. Yin Yoga goes beneath the superficial muscles to target the dense connective tissues of the body.
This deep practice is gentle, yet challenging, helping students to promote greater mobility in the joints and connective tissues. Yin allows you to strengthen and mobilize prana/chi/life force energy in the meridians of the body which connect to your vital organs. We will end the practice with a restorative pose and guided meditation.
All levels are welcome to join us in the spirit liberating, mind body experience.
$25 for this workshop.
Sign up online at www.mbyogaandwellness.com or call the studio at 732-263-1200. Otherwise just show up the day of.
The studio is at 36 Beach Road, Suite 10, Monmouth Beach. In Village Square which houses the Monmouth Beach Post Office.